Awakening Note

Implementation intentions: the "if-then" follow-through hack

An implementation intention is a specific plan in the form "When situation X happens, I will do Y." Research shows it sharply increases follow-through compared to a vague goal.

It works by pre-deciding the trigger and the action, so you do not rely on willpower in the moment. "After lunch, I will review my top three tasks" beats "I should plan more."

Awakening Note pairs naturally with this: set the action as a quick recurring task and get rewarded for executing the plan.

Why Awakening Note

  • ▸An "if-then" plan linking a cue to an action
  • ▸Boosts follow-through vs vague goals
  • ▸Pre-decides the trigger so willpower is not needed
  • ▸Pairs well with recurring rewarded tasks
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FAQ

What is an implementation intention?
A specific "When X happens, I will do Y" plan that links a situation to an action, which research shows greatly improves follow-through.
Why does it work?
It pre-decides the trigger and the action, so you do not have to rely on willpower in the moment.

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